DHARMA YOGA

Service Description

DHARMA YOGA This is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s over 50 years of classical yoga practice adapted and updated for the person of today. It included physical postures, breathing, meditation and instructions on yogic philosophy and lifestyle for the practitioners to cultivate deep compassion and inner peace, ultimately reaching the goal of Self-Realization. DHARMA YOGA 1 This class is a nurturing and accessible practice designed for practitioners of all levels, including beginners, seniors, or those experiencing injuries. Rooted in the teachings of Sri Dharma Mittra, it focuses on cultivating balance, mindfulness, and spiritual connection through simple, yet, foundational poses and relaxation. DHARMA YOGA 2/3 Focuses on deepening physical, mental, and spiritual practices, rooted in the teachings of Sri Dharma Mittra. More advanced postures in inversions, arm balances, and deep backbends are offered along with pranayama and yogic wisdom. It is designed for experienced practitioners seeking to challenge their abilities and expand their inner awareness. DHARMA YOGA w/Infrared Heat* This is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s over 50 years of classical yoga practice adapted and updated for the person of today. It included physical postures, breathing, meditation and instructions on yogic philosophy and lifestyle for the practitioners to cultivate deep compassion and inner peace, ultimately reaching the goal of Self-Realization. During the class, our state-of-art infrared heat system offers several benefits such as enhanced flexibility, detoxication and improved circulation which lead to mindfulness, relaxation, reduces stress, and mental clarity.