ASHTANGA VINYASA YOGA

Service Description

ASHTANGA BEGINNERS This class is designed to introduce the foundational practices and principles of Ashtanga yoga, which is a dynamic style of yoga with synchronizing breath with movements to build strength, flexibility, and inner peace and focus. ASHTANGA VINYASA Is a dynamic form of classical Hatha Yoga which was popularized by K. Pattabhi Jois during the twentieth century. The style is energetic, synchronizing breath with movements to build strength, flexibility, and inner peace and focus. ASHTANGA VINYASA with Infrared Heat* Is a dynamic form of classical Hatha Yoga which was popularized by K. Pattabhi Jois during the twentieth century. The style is energetic, synchronizing breath with movements to build strength, flexibility, and inner peace, and focus. During the class, our state-of-art infrared heat system offers several benefits such as enhanced flexibility, detoxication and improved circulation which lead to mindfulness, relaxation, reduces stress, and mental clarity.